Ouch.
Arms and shoulders are dead. Abs are tight.
Day three was absolutely harsh. I could barely lift my arms afterward to wash my hair.
Helluva work out. An hour of arms/shoulders/mainly tricep work and then we rolled over to struggle through the ab workout which was at an insane, heart-pumping rate.
I'll be so sore tomorrow. I'm sure its worth it though.
...I return...
Its been amazingly busy for me (Amazing is by far the best word to describe what I've been going through). I've been on vacation (and before that putting in WAYYYYY too many hours at work). We've (Crayons, Mr. T., the kids, and I) went on a cruise to the Bahamas ala Disney. It was amazing (there's that word again) fun.
We made it home Monday around 12:03 am EST exhausted in all the wrong ways. I had the pleasure of the appearance of an impacted wisdom tooth for a portion of the vacation and will undergo the knife tomorrow afternoon to excise the problem. As a result, my other posts this week (and I assume there will be more seeing as how I probably won't be able to move from my position here on the couch) will be sponsored by Vicodin.
Sorry for the absence and thanks for hanging around ;)
See ya soon!
